Taking your first steps to slow living in the real world

slow living, minimalism, busy, ban busy, busy boycott, slow down, productivity, simple living

So, you want to slow down? Where do you start? What does slow living even look like in the real world? You’ve got commitments and responsibilities! Don’t worry, slowing down doesn’t mean you’ve got to ditch everything and park yourself up in a hammock.

My approach is “slow not lazy” – slowing down doesn’t mean doing nothing. In fact, slowing down can help you to achieve more of what really matters.

My commitments and responsibilities used to leave me feeling worn out and overwhelmed, but today, I thrive on them. What changed? A lot, but the most important thing was my mindset.

“Everyone’s rushing around, and look at you – sitting there all calm!”. I was at a women’s networking breakfast in the lead up to Christmas. The meeting was due to start and everyone was rushing in flustered and fussing around as they took their seats. When a colleague leaned in and made this remark to me, little did she know the burst of pride and empowerment I felt.

I was calm. Not because of my schedule, commitments and responsibilities, I was calm despite of them. I’d just dropped my son to preschool. I had to leave the breakfast meeting early to tutor a class for a sick colleague (swinging past home on the way to pick up my husband who needed the car). After finding a ride back to my office, I had an hour to finalise my work for the year before back-to-back meetings until it was time to collect my son. It was one of those crazy days. Days like these used to leave me a frantic, frazzled mess. But there I was – calm, focused and present. Surrounded by a tide of busyness, I felt its presence, but it didn’t sweep me away. This is slow living in the real world. Continue reading “Taking your first steps to slow living in the real world”

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Slow not lazy

slow living, simple living, minimalism, simplicity, simplification, slow down
Slow not lazy – my theme for 2017

New Year resolutions are so last year (phew, I suck at them). Rather, the trend is to set yourself a single word, theme or intention to guide your year. My theme for 2017 is “slow not lazy”. I could have chosen “slow”, but I didn’t. Here’s why.

Continue reading “Slow not lazy”

How to slow down when you’re busy

No matter how packed your schedule, you have control over the mindset with which you approach each moment.  Even when you can’t slow down, you can slow down.

Busy, slow living, mindfulness, #slownotlazy

Are you feeling rushed and overwhelmed? That used to be my default setting. Nowadays, I live a consciously slower lifestyle. Despite this, I still experience crunch times, times when the heat is on, when I’m under the pump. Slow doesn’t mean lazy. I still want to get things done, and that means that sometimes I’m busy!

What I’ve learnt is that slow and busy don’t have to be mutually exclusive. By bringing a slow mindset, I’ve transformed the way I think, feel and act when I’m busy, and you can too. Continue reading “How to slow down when you’re busy”