Mantras to break away from constant busyness

It's okay to slow down slow living intentional living busy

Busyness – occasionally it’s is unavoidable, but mostly it’s a state of our own making. You don’t sit down and think to yourself, “I want my day to be so frantic I’m bent over in pain at 3 pm cos I haven’t had a chance to pee” or write on your list of goals, “Life so full, catch-ups with friends must be scheduled two months in advance”. You don’t have to. Busyness creeps up on you and is the result of a myriad a small, everyday decisions. In fact, it’s so insidious that unless you take intentional steps to avoid it, busyness weasels its way in as life’s default setting.

That’s my experience. I took a big intentional step to get out of the rat race. I quit my job. Rather than being a mother and a worker, I became just a mother. Problem solved. Except it wasn’t.

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For me, right now: March 2018

March 2018 Get Outside Slow Experiment
Get Outside – Slow Experiment March 2018

Who else is concerned with the pace of this year? It’s the end of March already and I’m still getting used to writing 2018.

February was a real whirlwind, but things settled down a bit in March. I participated in the Slow Your Home Podcast’s Get Outside Slow Experiment. I challenged myself to spend 45 minutes outside every day. It couldn’t have come at a better time. I know from experience that spending time outside does wonders for my physical and mental wellbeing. If you follow my Instagram stories, you’ll see my frequent #beachwalk posts. I’m fortunate to live five minutes stroll from the beach and I try to get there most days, even if it’s just for a few minutes.

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Errands and admin made simple

Simplifying errands and administrationBuying a present for a kid’s birthday party, paying for a school trip and finding a new rubbish collection service. These are a few of the things that landed on my plate this week, aside from the usual buying groceries and returning library books. Thankfully, my husband pays the bills.

You think you have all these little jobs that keep things ticking along under control, then something new pops up. It’s constant.

I can’t make these jobs magically disappear, but I can share the tricks I use to keep on top of errands and household administration with a minimum of fuss.

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For me, right now: October 2017

I can’t quite believe I have been blogging for over over two years. I still feel like a beginner, finding my voice. I recently read a post by Cait Flanders on slow blogging. It prompted me to reflect on why I blog. For me, it’s about connecting with others. To increase connection, I want to put more of me into my blog. To date, I’ve shared a lot of advice about decluttering and slow living based on my experience, but not a lot about myself.

So here goes, I’ve put on my big girl undies and I’m going to get a bit more personal. I’m starting with a regularly monthly feature on what’s happening in life for me, right now. Let me know what you think.

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Three books for when you’re stuck in a rut

Three books for when you're stuck in a rut: Destination Simple, How To Live A Good Life, Finding Your Element

It is spring, the days are getting longer, I’m enjoying my evening beach walks and I feel great.

Noticing how great I’m feeling now, I realised, I hadn’t been feeling so great through winter. Nothing was bothering me in particular, I just felt a bit flat and unmotivated. I was stuck in a rut.

Fortunately, a change of season was all I needed to switch gears and feel excited about life again. Lucky me. Lifting yourself out of a rut isn’t always so easy. If you’re searching for help to get going again, I’d like to point you toward three books I found really helpful when I felt blah and lost.

Each book guides you through a series of actions to reorientate your life. What I really appreciate about all three books is the emphasis on experimentation. Each offers some general principles along with a range of bite-size exercises designed to get you trying new things or thinking in a different way, rather than a blueprint to be followed.

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3 Things To Do When You Feel Overwhelmed By Life

3 things to do when you feel overwhelmed by life

“Help please. I feel like I’m a total failure. With working and trying to keep on top of things at home, I feel like I am dropping the ball all the time. Does anyone else feel this way? What is wrong with me? How do you mummies manage it all?”

So read the plea from a fellow mum. I could relate. Three years ago, I could’ve been the one posting this in the local mum’s Facebook group. I was giving it my all to be a good employee and a great mum, but I didn’t feel like I had a decent grip on either role. Life was a blur of one narrowly adverted minor disaster after another. I was a crap friend and a bitch of a wife. As for anything else, there wasn’t room, that would all have to wait for “someday”.

I was totally overwhelmed by my life. I had never worked so hard to fail so miserably. And not just miserably, spectacularly. Sobbing-loudly-at-my-desk-a-colleague-bundling-me-into-her-car-to-take-me-home type spectacularly.

What advice could I offer this fellow mum to helpprevent her becoming a burnt-out mess? Over the last three years, I’ve learnt a lot about how to live a full and meaningful life and push your limits without pushing yourself over the edge.

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