How to reduce your mental load – tips for clothing and dressing

At high school, I wore a uniform. It was hideous. An itchy brown jersey, yellow polo shirt and a brown box-pleat skirt. Maybe it was the height of style in the 70s when the school opened, but definitely not in the 90s when I wore it. At least we all looked hideous together. I remember my glee on the last day of school as I dumped the old thing on a desk in the school office and told them to pass it on to someone else. Finally free.

How to reduce your mental load - clothing and dressing
Photo by Priscilla Du Preez on Unsplash – this is not my wardrobe!

Back then, I didn’t appreciate the freedom that a school uniform gave me. Four years of freedom from deciding what to wear to school, trying to keep up with trends, arguing with my parents over what was appropriate, and spending my babysitting money on an extensive wardrobe. While my school uniform was terribly ugly, it was also beautifully simple. Twenty years on, I’m grateful to that gaudy uniform for making my teenage years simpler.

Each day, we face so many decisions. The vast majority of them are inconsequential, yet they add to our mental load. Simplifying everyday activities, like dressing, is easy, with a great payback in terms of reducing your mental load.

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For me, right now: November 2017

I’ve got 46 minutes before it’s time for school pick-up. Before I head out the door, let’s see what I can tell you about what’s going on for me right now.

November highlights

This month was a bit of a milestone. I got my first gig consulting in the not-for-profit sector. This was a milestone in two ways:

  1. I secured my first ever client (I’ve since completed the work. They love it, I loved it – success)
  2. It was a significant tilt into paid work, I had a few wobbles, but I didn’t sink.

If you follow me on Facebook or Instagram you might have seen my post about the cakes.

My supermarket cakes

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Three books for when you’re stuck in a rut

Three books for when you're stuck in a rut: Destination Simple, How To Live A Good Life, Finding Your Element

It is spring, the days are getting longer, I’m enjoying my evening beach walks and I feel great.

Noticing how great I’m feeling now, I realised, I hadn’t been feeling so great through winter. Nothing was bothering me in particular, I just felt a bit flat and unmotivated. I was stuck in a rut.

Fortunately, a change of season was all I needed to switch gears and feel excited about life again. Lucky me. Lifting yourself out of a rut isn’t always so easy. If you’re searching for help to get going again, I’d like to point you toward three books I found really helpful when I felt blah and lost.

Each book guides you through a series of actions to reorientate your life. What I really appreciate about all three books is the emphasis on experimentation. Each offers some general principles along with a range of bite-size exercises designed to get you trying new things or thinking in a different way, rather than a blueprint to be followed.

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3 Things To Do When You Feel Overwhelmed By Life

3 things to do when you feel overwhelmed by life

“Help please. I feel like I’m a total failure. With working and trying to keep on top of things at home, I feel like I am dropping the ball all the time. Does anyone else feel this way? What is wrong with me? How do you mummies manage it all?”

So read the plea from a fellow mum. I could relate. Three years ago, I could’ve been the one posting this in the local mum’s Facebook group. I was giving it my all to be a good employee and a great mum, but I didn’t feel like I had a decent grip on either role. Life was a blur of one narrowly adverted minor disaster after another. I was a crap friend and a bitch of a wife. As for anything else, there wasn’t room, that would all have to wait for “someday”.

I was totally overwhelmed by my life. I had never worked so hard to fail so miserably. And not just miserably, spectacularly. Sobbing-loudly-at-my-desk-a-colleague-bundling-me-into-her-car-to-take-me-home type spectacularly.

What advice could I offer this fellow mum to helpprevent her becoming a burnt-out mess? Over the last three years, I’ve learnt a lot about how to live a full and meaningful life and push your limits without pushing yourself over the edge.

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How to declutter toys without the guilt

How to declutter toys without the guilt

Ahhh, the joy of a child playing quietly in his room. I pop my head around the door, only to see tufts of white stuffing poking out from under my son’s bed. Hmmm, it turns out that ‘playing quietly’ was actually disembowelling the large, handmade red velvet bear his aunt had given him.

With my less-than-impressed-mum face, I admonished him for 1) using scissors on anything other than paper, 2) not caring for his toys. On the inside, however, I was beaming. The sweet relief of getting rid of an over-sized, slightly creepy toy your child loves, without having to be the bad guy!

The thing in my home I feel the most torn about decluttering is toys. Fewer toys to trip over and tidy, that’d be fantastic. Plus, too many toys isn’t great for kids, I get that. But, the toys aren’t mine, nearly all of them were gifts, and they all seem so beloved.

Mum guilt about too many toys vs mum guilt over taking toys away – wow, which great option should I choose!

Decluttering toys, a great idea, but in practice, just another emotional minefield for the modern parent. It doesn’t have to be that way. You can make a lot of progress on the toy situation quickly and easily, without having to play the bad guy. Here’s how.

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How to stop drowning in laundry

How to stop drowning in laundry - a guide to simplifying laundry minimalism, decluttering, simple living, slow livingIs there a more satisfactory feeing than having all the laundry done? Cleaned, folded and put away. It lasts all of three seconds, but, wow, it feels good. Unfortunately, laundry is more often associated with frustration and overwhelm.

Before kids, laundry was a weekly chore. In the weekend, I put on a load or two. Done. There was the occasional panic to iron a shirt the morning before a big meeting at work, but generally, laundry didn’t figure too much in the scheme of my life. I never thought that someday I’d find myself writing on the internet about it! Then we welcomed our son into our lives.

I packed my hospital bag with some extra baby clothes­ – I wasn’t an idiot – but I was a novice and in for a shock! The first night he vomited through several changes of clothes. And then there were my clothes – if I wasn’t being spit up on, I was being peed on, or worse. At early catch-ups with my mothers’ group we lamented our respective mountains of laundry, along with sleep deprivation and sore nipples. Nearly five years later, the conversations have changed, but, laundry is a constant!

While laundry is a bigger part of my life than it was in my child-free days, I’ve developed a simple system in our home that makes laundry a non-event that ticks over in the background. If you are feel like your drowning in a sea of laundry, I offer these tips to help you get on top of things. Continue reading “How to stop drowning in laundry”

Busy is the new fine – why I am fighting back

How many of your casual conversations start something like this:

“How are you?”

“Oh, you know, busy!”

It seems busy is the new fine.

Default answer, default setting
What’s the big deal? It’s just a throw away response to a polite question, which probably doesn’t interest the asker that much anyway.

But it is a big deal – it’s accepting and reinforcing a social norm.

Busyness is no longer a blip, a short burst of extra activity, an exception– it’s the default. Being busy is not just socially acceptable, it’s almost expected.

Busy is not fine
By operating with busyness as the default setting we are doing ourselves a disservice. We are sending out messages like:

  • if you’re not busy, you’re not successful or important
  • it’s not enough to be satisfied with what you have, you should always want to do more and have more
  • quantity is more valuable than quality.

Worse still busyness blinds us. When we’re busy, we’re more concerned with the what than the why. When we’re busy, there’s no room to think, reflect or question. In a world where we’re busy by default, in effect, we put our heads in the sand.

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