3 Things To Do When You Feel Overwhelmed By Life

3 things to do when you feel overwhelmed by life

“Help please. I feel like I’m a total failure. With working and trying to keep on top of things at home, I feel like I am dropping the ball all the time. Does anyone else feel this way? What is wrong with me? How do you mummies manage it all?”

So read the plea from a fellow mum. I could relate. Three years ago, I could’ve been the one posting this in the local mum’s Facebook group. I was giving it my all to be a good employee and a great mum, but I didn’t feel like I had a decent grip on either role. Life was a blur of one narrowly adverted minor disaster after another. I was a crap friend and a bitch of a wife. As for anything else, there wasn’t room, that would all have to wait for “someday”.

I was totally overwhelmed by my life. I had never worked so hard to fail so miserably. And not just miserably, spectacularly. Sobbing-loudly-at-my-desk-a-colleague-bundling-me-into-her-car-to-take-me-home type spectacularly.

What advice could I offer this fellow mum to helpprevent her becoming a burnt-out mess? Over the last three years, I’ve learnt a lot about how to live a full and meaningful life and push your limits without pushing yourself over the edge.

Continue reading “3 Things To Do When You Feel Overwhelmed By Life”

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How to declutter toys without the guilt

How to declutter toys without the guilt

Ahhh, the joy of a child playing quietly in his room. I pop my head around the door, only to see tufts of white stuffing poking out from under my son’s bed. Hmmm, it turns out that ‘playing quietly’ was actually disembowelling the large, handmade red velvet bear his aunt had given him.

With my less-than-impressed-mum face, I admonished him for 1) using scissors on anything other than paper, 2) not caring for his toys. On the inside, however, I was beaming. The sweet relief of getting rid of an over-sized, slightly creepy toy your child loves, without having to be the bad guy!

The thing in my home I feel the most torn about decluttering is toys. Fewer toys to trip over and tidy, that’d be fantastic. Plus, too many toys isn’t great for kids, I get that. But, the toys aren’t mine, nearly all of them were gifts, and they all seem so beloved.

Mum guilt about too many toys vs mum guilt over taking toys away – wow, which great option should I choose!

Decluttering toys, a great idea, but in practice, just another emotional minefield for the modern parent. It doesn’t have to be that way. You can make a lot of progress on the toy situation quickly and easily, without having to play the bad guy. Here’s how.

Continue reading “How to declutter toys without the guilt”

How to stop drowning in laundry

How to stop drowning in laundry - a guide to simplifying laundry minimalism, decluttering, simple living, slow livingIs there a more satisfactory feeing than having all the laundry done? Cleaned, folded and put away. It lasts all of three seconds, but, wow, it feels good. Unfortunately, laundry is more often associated with frustration and overwhelm.

Before kids, laundry was a weekly chore. In the weekend, I put on a load or two. Done. There was the occasional panic to iron a shirt the morning before a big meeting at work, but generally, laundry didn’t figure too much in the scheme of my life. I never thought that someday I’d find myself writing on the internet about it! Then we welcomed our son into our lives.

I packed my hospital bag with some extra baby clothes­ – I wasn’t an idiot – but I was a novice and in for a shock! The first night he vomited through several changes of clothes. And then there were my clothes – if I wasn’t being spit up on, I was being peed on, or worse. At early catch-ups with my mothers’ group we lamented our respective mountains of laundry, along with sleep deprivation and sore nipples. Nearly five years later, the conversations have changed, but, laundry is a constant!

While laundry is a bigger part of my life than it was in my child-free days, I’ve developed a simple system in our home that makes laundry a non-event that ticks over in the background. If you are feel like your drowning in a sea of laundry, I offer these tips to help you get on top of things. Continue reading “How to stop drowning in laundry”

Busy is the new fine – why I am fighting back

How many of your casual conversations start something like this:

“How are you?”

“Oh, you know, busy!”

It seems busy is the new fine.

Default answer, default setting
What’s the big deal? It’s just a throw away response to a polite question, which probably doesn’t interest the asker that much anyway.

But it is a big deal – it’s accepting and reinforcing a social norm.

Busyness is no longer a blip, a short burst of extra activity, an exception– it’s the default. Being busy is not just socially acceptable, it’s almost expected.

Busy is not fine
By operating with busyness as the default setting we are doing ourselves a disservice. We are sending out messages like:

  • if you’re not busy, you’re not successful or important
  • it’s not enough to be satisfied with what you have, you should always want to do more and have more
  • quantity is more valuable than quality.

Worse still busyness blinds us. When we’re busy, we’re more concerned with the what than the why. When we’re busy, there’s no room to think, reflect or question. In a world where we’re busy by default, in effect, we put our heads in the sand.

Continue reading “Busy is the new fine – why I am fighting back”

New Year challenge fatigue – and it’s still December

My January tradition is to attempt (note: not complete!) Apartment Therapy’s  January Cure . I wasn’t going to attempt it again this year. Then I saw “decluttering” in the blurb and thought maybe they are changing it up. This provoked in me an irrational need 1) to know and 2) not to miss out. So needless to say I’m signed up.

Then I got an email about Courtney Carver’s The Busy Boycott 21 Day Challenge. Oooh that sounds good.

And finally just now I have seen that Joshua Becker’s  Uncluttered starts January 1.

Decisions, decisions! Feeling a bit overwhelmed by all the great simple living options – ironic huh?

Are you trying out any challenges for the New Year? Got any recommendations?