Shopping online to spend less

It is Food Waste Friday and I’m pleased to say that being accountable for my waste is making a real difference.

I got asked a great question this week (thanks Pip): “Have you found that doing it in public has helped more than just giving yourself a stern talking to?”.

The answer is a big YES. Obviously, going public is highly motivating, but there is more to it than that. Before starting this project, I felt guilty about my waste, but harsh self-criticism and bad feelings weren’t making much of a difference. Now when I waste food, I don’t feel as bad about it. I know I’ve made a good effort to reduce my waste and I use it as a learning opportunity to improve my systems.

And it is working! This week I’m happy to report zero food waste – until this happened.

Food Waste Friday, Food waste, shopping
Broken jar of capsicums – #FoodWasteFriday 10 July 2015

I had my groceries delivered via online shopping this morning. Unfortunately a jar of roasted capsicums broke en-route to our place.

I seriously considered emptying the contents of the jar into a sieve and giving it a good rinse. However, I really don’t want to risk feeding my family glass. That might take my mission to reduce waste a bit too far. Maybe if the jar was just cracked, but it was actually smashed. So, unfortunately, it had to go in the bin.

I used to use online shopping for groceries regularly when my son was a newborn. Now, I only use it once every couple of months. Today, it was because we really needed food and my husband had the car all day for a meeting in an out-of-the-way location.

I have noticed that when I buy my groceries online I always spend less. This isn’t because it’s cheaper, but because I buy less. It is much less tempting to pop extras into my online shopping cart than my in-store one. It got me thinking that online shopping might be a good tool for people who regularly over-buy due to in-store temptation.

A final note, a big thank you to Love Food Hate Waste NZ who spread the word about #FoodWasteFriday last week.

How was your food waste situation this week? Do you buy groceries online? How do you find the experience compared to in-store shopping?

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It’s not a bargain if you bin it

Welcome to Food Waste Friday. This week, I fell victim to the supermarket’s super-marketers.

First, the good news. The system I implemented last week – designating a shelf in the fridge for items that need to be used up ASAP – is working well. All leftovers, half used jars of tomato paste, etc., were used up.

Food waste, Food Waste Friday, shopping
Broccoli to the bin – Food Waste Friday 3 July 2015

The bad news –1 ¼ heads of broccoli in the bin. I went to steam and puree it on Monday (in an attempt to save it) but it was too far gone. This was a clear case of “bargain blinkers”. Broccoli wasn’t on my shopping list, but I couldn’t resist it at a bargain two for $3. Wow, I could save $1 by buying two! So I did, but I barely used any of it – really, I wasted $2 and a lot of broccoli.

I have written before about how my desire to bag a bargain ends up costing me money and my efforts to overcome this. Today, I’m adding a new mantra for the supermarket:

“It’s not a bargain if you bin it.”

Are you a sucker for supermarket multi-buys? How was the food waste situation at your house this week?

Food waste – perception vs reality

It is Friday, so it’s time to stand up and account for my food waste.

How did I do this week?
Not great. Food wasted:
• 1 kiwifruit
• 1 mandarin
• 1 lime
• ¼ bottle of passata

#foodwastefriday, food waste
This week’s waste – #FoodWasteFriday 26 June 2015

This was an eye opener. I thought I was doing really well and on track for zero food waste this week. Wrong.

Three quarters of people think they waste less than average
I am not alone. I read ‘You’re wasting more food than you think’ in Mother Jones this week. Turns out, most Americans underestimate how much food they waste.

I am curious how my food waste stacks up against the average, so I’m going to estimate the value of each item that goes to waste and see how it tallies up.

Planning and routine
I received some excellent tips from readers about reducing food waste. Two things shone through for me – planning and routine.

I now have a designated spot in the fridge for things that need to be used urgently. I wanted somewhere prominent, to keep “at risk” items front of mind. I chose the bottom shelf, on top of the vegetable crisper. I am also training myself to put things into the fridge so that their expiry date can be seen.

Based on this week’s waste, I’m going to add a more thorough check of the fruit bowl to my routine too.

Save of the week
I had half a head of cabbage sitting in the crisper starting to look sad. I saved it by making a batch of Cabbage, carrot and caraway broth from Hugh Fearnley-Whittingstall’s River Cottage: Light & Easy. Unfortunately, this recipe isn’t published online, but it’s a simple mix of cabbage, carrot, onions and stock – great for cleaning out the fridge and perfect for the cold snap we had this week.

However, my best save was at the grocery store this afternoon. Kiwifruit was on sale for a mere $1.98 a kilo. I was tempted to buy some, but I decided against it after remembering the one I threw out this morning. I wanted to buy it more because it was cheap than because I wanted it. So it stayed on the shelves – it’s not a bargain if it’s just going to end up in the bin.

How did you go with your food waste this week? Do you have any good fridge-clearing recipes to share?

The cost of free stuff – the Minimalist Game days 15 – 21

My decluttering has really ramped up over the last week. I am still amazed by the amount of junk I have stashed away. While my house doesn’t look much different, the kitchen especially is a lot easier to use.

Minimalist game, decluttering, #minsgame
Minimalist Game Days 15 – 21

Freedom from the freebies

As I decluttered over the last three weeks, I’ve been struck by the amount of stuff in the house I acquired for free. It is now clear to me that all this free stuff has a cost.

I have come across various categories of free stuff in my cupboards and drawers:

  • giveaways and promotional freebies (eg. coffee mugs emblazoned a with logo, stickers, pins and bags)
  • stuff that was included with other stuff I bought (eg. A measuring cup and spoon that came with a rice cooker and a potato spiral maker)
  • stuff that has been passed on to me by someone else (eg. half my kitchen items and most of my craft things)
  • gifts (I think gifts will get a whole post of its own!).

I am fortunate, as a lot of what I consider to be essential items have been given to me and saved me a lot of money. Then there are the non-essential but potentially useful items.

My (former) slow cooker was one of those. I thought it would be really useful and I gave it a premium spot in my kitchen cupboard. However, I got it out more times to get to the special-occasions-only glass jug behind it than to cook with. Turns out I’m just not a slow cooker.

The lure of free

Then there are the more random things (coffee art stencils), the just plain useless things (bobble heads) and the things that would be useful if you didn’t already have 100 of them (promotional reusable shopping bags).

This got me thinking – what is it about free stuff? Why do I feel compelled to bring it into my home?

It is like we are hardwired to want free stuff – just because it’s free, no matter what it is. If there is something free on offer and I miss out on it, I feel disappointed and annoyed. Free stuff evokes a weird mix of feelings – both entitlement and gratitude.

I have a large pile of packaging sitting around. I had been saving it to redeem points on the products to get free stuff. I might get two or three free children’s books a year from doing this. I would never buy these books, as we have plenty of much better children’s books and use the local library heavily. Plus, the free books aren’t great quality so my son tears them easily. But no! I have been wasting time on redeeming points because it’s free stuff and I don’t want to miss out! Well, no more. If I wouldn’t buy it why accept it for free?

Not taking it

That is the lesson I learnt this week – it’s the stuff that I don’t buy that contributes most to my clutter. If I’m going to stop the clutter creep, it’s not just my spending I have to watch, it’s my accepting of free stuff. I need to get more discerning and practice saying thanks but no thanks.

Do you find it hard to resist a free offer? What is the stupidest freebie accepted recently?

Confessions of a supermarket environmentalist

I’ve been pretty environmentally conscious since my teens – I was getting books out of the library on climate change for causal reading back when it was still called the greenhouse effect.

In the last few years I have become so overwhelmed by the scale of the problem and frustrated by greenwashing and green consumerism that I’ve almost given up trying.

These days I’d describe myself as a “supermarket environmentalist”. This description is a total contradiction in some ways, but sums up my desire to make the best everyday choices I can easily accommodate in a mainstream lifestyle.

My biggest tip is make a shopping list and stick to it. Only buy what you are going to use – and be realistic.

We all have good intentions, but putting fresh fruit and veggies in your shopping trolley doesn’t make you any healthier. You actually have to eat them! Instead, try popping some frozen fruit and veggies in your trolley to supplement the fresh. If you are doing a good job and getting through your 5+ a day there will be some on hand in the freezer. If not, there is less waste and food ready for a better week next week.

If you are after some eco-inspiration, I recommend a couple of blogs. What I really like about them is they are more action than aspiration. The bloggers are not buying their way to a “greener” lifestyle but sharing a wealth of practical advice about everyday experiences.

So be sure to check out:

Is FOMO ruining your money mojo?

Is FOMO ruining your money mojo?

I get loads of email, loads, and a large chunk of them are advertising. In an effort to save money I’d signed up to receive the latest offers from, well it would seem just about everybody. I follow them on Facebook too, just so I don’t miss out.

It seems that I have a case of FOMO (Fear of Missing Out) and it’s costing me money. If you find yourself hovering over the unsubscribe link but feel a sudden angst you may be afflicted too. The good news is, I’m getting past it and I’ve got some tips so that you can too.

FOMO: Fear of Missing Out (on bargains!)

Fear of missing out is something I am sure all of us have experienced in some way at some time. In the age of social media it’s known as FOMO, and is most commonly associated with millenials. Seeing their peers lives played out in real time across Instagram and Twitter, stokes feelings of anxiety and indecision in FOMO suffers who lose enjoyment in what they are doing to constant obsessing over what they might be missing out on.

FOMO in the digital age plays out somewhat differently for me. I’m not afraid of missing the party of the century – I’m afraid of missing the bargain of the century.

In my circles, it’s all about bargains. When we talk buying stuff we talk bargains, savings, deals. I mean what sucker pays full price these days/ When someone says “nice skirt”, what do you reply? NOT “oh thanks, I paid full retail for it”! To keep up I subscribe to emails from all sorts of stores, daily deal and group buying sites.

The price of buying into bargain hunting

 Since the financial crisis of 2008, bargain hunting has really come to the fore. It’s okay to be cheap, in fact it’s kind of insensitive not to be. Marketers keep us buying more by convincing us of the great savings.

In buying into this culture, I’ve created a big problem for myself. You see, I also buy into believing that materialism is not the answer, that mindless over-consumption is ruining our lives and our planet. So yeah, there’s some conflict there. Constantly trying to reconcile it is exhausting.

Over-spending and over-accumulation isn’t the worst part of the problem for me. It’s the self denial! Sure I make the occasional impulse purchase but its not out of control. For the most part I am good at resisting. And that is the problem – the resisting. It takes a lot of energy to resist. These offers are tempting, they lead me to want stuff, to desire stuff, and then deny myself. Over and over again. You can only deny yourself so often and then surely you deserve it, right? Marketers 1, Self 0.

Taking back control of your bargain-hunting

To get out of this cycle of temptation, self denial, capitulation and guilt I needed a new approach. I wanted a way I could shop around online, without ending up just shopping.

From my experience, here are three things you can do to take control of your bargain hunting.

  1. Unsubscribe from email offers and Facebook too!

Remember the old adage “the deal of a lifetime comes along once a week”. How much will you really be missing out on?

Unsubscribing was liberating, but also somewhat angsty. I haven’t unsubscribed from everything. The weekly specials at my supermarket are really handy for meal planning. There are a few places that have genuine sales a few times a year for kids clothes, shoes and toys that I plan around, so I kept those.

Another area of concern for me was missing out on discount vouchers for local family attractions. So instead of voucher sites, which send me all kinds of other offers, I am following the attractions I visit and want to visit directly. They’ll let me know about the deals I want without wasting energy on the other stuff. I did miss out on a half price deal at the zoo the other day – but no great loss and I am sure there will be another one soon.

  1. Write a shopping list

Yes, the object is to buy less. How does writing a shopping list help? It’s all about getting intentional about your spending. I now have lists for my clothes, major household items, kids clothes and kids equipment. When writing and revising these lists I think about what I need: do I really need it? Do I need it now? What priority is it compared to other things?

Having it written down keeps me focused on my priorities, not those of marketers. I stick to comparing prices for the stuff on the list only (mostly!). Writing the list also gives time for reflection before purchasing – I’ve been surprised that if I just wait it turns out that I don’t need the stuff I thought I needed after all, and I get along just as comfortably without it.

  1. Apply the “stranger test”

The “stranger test” is a quick and easy one to clarify your priorities. If you’re about to make a purchase, especially an impulse purchase, and you have some doubt ask yourself this: If a stranger came and offered me the value of the item I am about to purchase in cash, what would I want – the cash or the item?

Am I over my FOMO? Maybe a little, but not really. Instead I’ve accepted it and in doing so gained some of power back. I’ve acknowledged it as a weak spot and from there developed some simple strategies that, in the face of FOMO, help me keep my money mojo.

Are you a bargain hunter? What strategies do you use to stop yourself over buying?