3 Things To Do When You Feel Overwhelmed By Life

3 things to do when you feel overwhelmed by life

“Help please. I feel like I’m a total failure. With working and trying to keep on top of things at home, I feel like I am dropping the ball all the time. Does anyone else feel this way? What is wrong with me? How do you mummies manage it all?”

So read the plea from a fellow mum. I could relate. Three years ago, I could’ve been the one posting this in the local mum’s Facebook group. I was giving it my all to be a good employee and a great mum, but I didn’t feel like I had a decent grip on either role. Life was a blur of one narrowly adverted minor disaster after another. I was a crap friend and a bitch of a wife. As for anything else, there wasn’t room, that would all have to wait for “someday”.

I was totally overwhelmed by my life. I had never worked so hard to fail so miserably. And not just miserably, spectacularly. Sobbing-loudly-at-my-desk-a-colleague-bundling-me-into-her-car-to-take-me-home type spectacularly.

What advice could I offer this fellow mum to helpprevent her becoming a burnt-out mess? Over the last three years, I’ve learnt a lot about how to live a full and meaningful life and push your limits without pushing yourself over the edge.

Continue reading “3 Things To Do When You Feel Overwhelmed By Life”

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My top tips for overcoming decluttering inertia

There I was, staring at my 2017 in 2017 decluttering chart, pondering how my progress had stagnated. In January, I decluttered 200 items. Six months later, I’ve only managed a further 500ish items. Telling myself, “I must try harder”, I racked my brain for the ultimate idea to inspire me and reignite my motivation.

Then something struck me. Less than two weeks into June, I’d already decluttered as much as in all of May. Without even trying, I’d already solved my own problem! How?

Something is better than nothing

This stealthy surge in momentum coincided with reading Mark Manson’s The Subtle Art of Not Giving a F*ck[i]. Manson discusses what he calls the “Do Something Principle”. Rather than waiting for the inspiration to do something, just start. The principle is based on the premise that action (doing something, anything) is both the cause of motivation, as well as the effect of motivation.

Manson's Do Something Principle - the key to overcoming inertia when decluttering

This resonated with me. Manson gave a name to a principle that I apply in different facets of my life to overcome procrastination. Despite having pretty much zero motivation for decluttering, Manson spurred me to re-engage with some of my tried and true strategies for overcoming inertia. I picked up the pace, got back on track with my goal, and it was painless.

In turn, that inspired me to share my top tips for overcoming your own inertia.

Continue reading “My top tips for overcoming decluttering inertia”

Taking your first steps to slow living in the real world

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So, you want to slow down? Where do you start? What does slow living even look like in the real world? You’ve got commitments and responsibilities! Don’t worry, slowing down doesn’t mean you’ve got to ditch everything and park yourself up in a hammock.

My approach is “slow not lazy” – slowing down doesn’t mean doing nothing. In fact, slowing down can help you to achieve more of what really matters.

My commitments and responsibilities used to leave me feeling worn out and overwhelmed, but today, I thrive on them. What changed? A lot, but the most important thing was my mindset.

“Everyone’s rushing around, and look at you – sitting there all calm!”. I was at a women’s networking breakfast in the lead up to Christmas. The meeting was due to start and everyone was rushing in flustered and fussing around as they took their seats. When a colleague leaned in and made this remark to me, little did she know the burst of pride and empowerment I felt.

I was calm. Not because of my schedule, commitments and responsibilities, I was calm despite of them. I’d just dropped my son to preschool. I had to leave the breakfast meeting early to tutor a class for a sick colleague (swinging past home on the way to pick up my husband who needed the car). After finding a ride back to my office, I had an hour to finalise my work for the year before back-to-back meetings until it was time to collect my son. It was one of those crazy days. Days like these used to leave me a frantic, frazzled mess. But there I was – calm, focused and present. Surrounded by a tide of busyness, I felt its presence, but it didn’t sweep me away. This is slow living in the real world. Continue reading “Taking your first steps to slow living in the real world”

5 easy steps to master your to-do list

When things get busy, do you feel like a slave to your to-do list? Are you ticking things off, but don’t feel like you are getting anywhere? Or maybe the list is so long you’ve ditched it completely?

I’ve been there and I’m happy to say it doesn’t have to be that way! You can take control of your to-do list and achieve more of what really matters – without the stress.

Continue reading “5 easy steps to master your to-do list”