Mindfulness and me

Mindfulness is an essential component of what slow living means to me. I’m excited to be featured in the Mindfulness and Me series on Mission: Mindfulness .

Mindfulness, Meditation

I’m no expert, and mindfulness certainly hasn’t come easily to me. Overtime, I’ve developed a set of practices that work well for me that I share.

You can read about:how I suck at meditation (I’ve been a beginner for 10 years!); how I make mindfulness part of my day; how it benefits me; and my tips for anyone trying it out for the first time.

One of the questions Hayley asked me was, “Do you have friends or family who use mindfulness techniques too?”. I realised that I had no idea, but I wish I did. With that in mind …

Do you use mindfulness techniques? What works for you?

How to slow down when you’re busy

No matter how packed your schedule, you have control over the mindset with which you approach each moment.  Even when you can’t slow down, you can slow down.

Busy, slow living, mindfulness, #slownotlazy

Are you feeling rushed and overwhelmed? That used to be my default setting. Nowadays, I live a consciously slower lifestyle. Despite this, I still experience crunch times, times when the heat is on, when I’m under the pump. Slow doesn’t mean lazy. I still want to get things done, and that means that sometimes I’m busy!

What I’ve learnt is that slow and busy don’t have to be mutually exclusive. By bringing a slow mindset, I’ve transformed the way I think, feel and act when I’m busy, and you can too. Continue reading “How to slow down when you’re busy”