How to slow down when you’re busy

No matter how packed your schedule, you have control over the mindset with which you approach each moment.  Even when you can’t slow down, you can slow down.

Busy, slow living, mindfulness, #slownotlazy

Are you feeling rushed and overwhelmed? That used to be my default setting. Nowadays, I live a consciously slower lifestyle. Despite this, I still experience crunch times, times when the heat is on, when I’m under the pump. Slow doesn’t mean lazy. I still want to get things done, and that means that sometimes I’m busy!

What I’ve learnt is that slow and busy don’t have to be mutually exclusive. By bringing a slow mindset, I’ve transformed the way I think, feel and act when I’m busy, and you can too. Continue reading “How to slow down when you’re busy”

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Busy is the new fine – why I am fighting back

How many of your casual conversations start something like this:

“How are you?”

“Oh, you know, busy!”

It seems busy is the new fine.

Default answer, default setting
What’s the big deal? It’s just a throw away response to a polite question, which probably doesn’t interest the asker that much anyway.

But it is a big deal – it’s accepting and reinforcing a social norm.

Busyness is no longer a blip, a short burst of extra activity, an exception– it’s the default. Being busy is not just socially acceptable, it’s almost expected.

Busy is not fine
By operating with busyness as the default setting we are doing ourselves a disservice. We are sending out messages like:

  • if you’re not busy, you’re not successful or important
  • it’s not enough to be satisfied with what you have, you should always want to do more and have more
  • quantity is more valuable than quality.

Worse still busyness blinds us. When we’re busy, we’re more concerned with the what than the why. When we’re busy, there’s no room to think, reflect or question. In a world where we’re busy by default, in effect, we put our heads in the sand.

Continue reading “Busy is the new fine – why I am fighting back”