When sickness strikes….

It’s Food Waste Friday and I have some bad news to report.

For the last month our household has been plagued by illness. My son has recently started kindy (preschool) and has brought home all manner of winter bugs along with his very cute paintings. Needless to say our house is a bit of a disaster zone, as we limp through waiting for this to pass.

food waste friday
Food wasted in the three weeks to 28 August 2015

The disaster extends to our food waste. Over the last three weeks I’ve thrown away:

  • 3/4 cup of leftover vindaloo (usually I’d say “yum, breakfast” but not with a tummy bug!)
  • a cup of tinned tomatoes
  • 1 1/2 cups of quinoa
  • 1 lemon
  • 4 mandarins
  • 2 kiwifruit
  • 1 carrot
  • 1 egg

I am still suffering with a head cold, so I will keep it short for today.

I have one tip to pass along – don’t take the “best before” date on your egg carton as gospel. Often eggs are good for many days beyond this.

How do you know? The simple sink or float test. Put the egg into a glass of water – if it sinks it is good. If it floats to the top, it has gone bad. Sometimes the egg kind of hovers in the middle, bobbing like it wants to float, but with it’s nose still touching the bottom – it is still good, but not for long!

Egg test food waste friday
Floating to the top of the glass – this egg has gone bad

I hope this finds you in good health!

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Spreading sunshine

I am parked up at the table in our sunroom/dining room. The sun is shining and there’s not a cloud in the sky. It feels like spring is on its way. I’m very exciting as winter seems to have dragged on forever.

sunshine blogger award
A lovely day – the view hanging out the washing

It is fitting that today I am talking sunshine – the Sunshine Award to be specific.

A big thank you to Simple Is The New Green for the nomination. If you haven’t already, head over and check out Simple Is The New Green. She writes about “Finding WELL-th: Purpose, Prosperity and the Pursuit of Happiness”. There is lots of thought provoking and topical stuff, written in a down-to-earth manner and with a dose of humour. I like it.

Here are the answers to the questions that Simple Is The New Green set for me.

What does your ideal day look like?

My ideal day would start with waking gently in my own time as the sun floods the room with light. We’d go on a fun family outing (beach, river, estuary, riding trains or anything involving animals) in the morning, and laze around home for the afternoon. I’d squeeze in some reading, writing and knitting. Our extended family would join us for a causal dinner, dessert would involve lots of chocolate and they’d be a great selection of craft beer. I’d have an early night with crisp, clean sheets on the bed.

 How do you find instant gratification that doesn’t cost anything?

Feeling the sun on my face, smelling the sea, hearing the waves hit the beach and seeing my son smile.

If you knew a disaster was coming and you have 10 minutes to evacuate your house, what would you take?

Such a Mum answer for this one – my son, his two favourite stuffed animals, his jacket, PJs, blanket, nappies, drink and snacks, plus my wallet, keys, phone and laptop, my husband and the back up hard drive.

And now to share some of the sunshine, I’d like to nominate the following bloggers for a Sunshine Award. Love what you do – thoughtful, wise but not too serious.

And my questions to them are:

  1. What is one book that you wish everyone would read?
  2. What is your go-to way to relax?
  3. If you could give one piece of advice to yourself 15 years ago, what would it be?

Is it sunny at your place? Feel free to join in, share your answers to the questions, share links to blogs you love and want to everyone else to discover too (that includes your own!)

Shopping more to waste less

It is Friday – Food Waste Friday – so time to check in about my food waste over the last fortnight.

Food waste, #foodwastefriday
My food waste – 7 August 2015

Not too bad, two mandarins and a lime. Why is there always one (or two) in a bag that goes bad?

I read an article in Slate this week suggesting that meal planning isn’t the answer to reducing food waste, but rather we should shop for food more frequently.

I definitely see the sense in this proposition – a lot can change in a week, whether it is a spontaneous meal out with friends (I wish) or, as was the case in our house this week, a sick child. We don’t write our meal plans with the aid of a crystal ball.

Back in my commuting days, I did more “little and often” shopping. I passed a supermarket twice a day at the train station or close by – it was easy to pop in and get what I needed as I needed it.  My patterns at home in the suburbs are different. I don’t pass a supermarket on foot on a daily basis. On the routes I do walk regularly, I sometimes pass a corner shop. Unfortunately, the local butcher has recently closed down. So instead, the supermarket is a weekly destination by car. I can’t see that changing in the near future.

How do you shop for food – little and often? In bulk every week or two? Or something different altogether?

Starting as you mean to continue – gratitude in the morning

My Mum recently found an old Garfield toy of mine in her attic. I loved Garfield as a child – we both liked lasagne and hated mornings.

garfieldmornings

July in New Zealand means dark winter mornings – getting up when it’s dark outside puts me out of kilter and can leave a cloud hanging over my whole day. Spring will come, but in the meantime, I’m open to strategies to beat the winter blues.

I found some inspiration in June’s Gratitude Circle posts – both Connie and Riley wrote of how they’ve benefited from starting their days with a simple gratitude practice. I resolved to give it a try with the hope of improving my morning mindset and outlook during the day.

How did I go?

Sadly, cure the winter blues it did not, but a few moments of gratitude before rising warmed my heart and has awoken an appreciation for my secure and abundant life.

Upon waking, I simply list the things I’m grateful for. A definite pattern emerged. Invariably, my first thoughts of thanks is for my snuggly, warm bed. As I contemplate getting out of my snuggly, warm bed I’m thankful that I live in a warm home, that I can afford to flick the heater on and enjoy a warm shower. A snore or snuffle from my husband or son turns my thoughts to my family and how grateful I am for their existence, their love, their support and their good health. As I consider the day ahead, I appreciate the freedom I have to plan my day, the choices and opportunities open to me and the level of self-determination that I exercise.

This simple practice, and its daily repetition, imbues me with a real sense of contentment. While I was safe, secure and free all along, I now feel safe, secure and free. Starting the day feeling this, and mindful that my family has all the necessities under control with no major worries or hardships, certainly brings a new perspective to my usual daily dramas.

I’m still no fan of mornings and I’m hanging out for spring, but a little gratitude in the morning makes each day a little brighter from the inside out. I intend to continue with it.

Thanks to Connie and Riley for the inspiration.

Are you a morning person? What morning routines do you use to set yourself up for the day?

Gratitude-Circle

Zeroing in on food waste

It is Friday, so it’s time to check in about my food waste over the last fortnight.

Shopping, food waste, food waste friday
What’s going into my freezer after this morning’s supermarket shop

Above zero

I am pleased to report that last week was another zero food-waste week, however unfortunately this week we wasted half a scoop of chips. It was a classic case of our eyes being bigger than our stomachs when ordering at the local fish and chip shop. My husband diligently cleaned up and threw them out before I managed to make a move to save them. I was going to try to reheat them the next day – they’d probably be quite soggy I’d imagine!

Below zero

Unpacking my groceries this morning reminded me how much I use my freezer to reduce my food waste. This week’s shopping included more frozen food than average as we’d run out of a few things at once. We have always frozen our bread but since we bought a large freezer about two years ago I have used it to freeze an increasing range of things, especially seasonal fruit. I also use the freezer a for batch food preparation, like making a huge pot of chilli and using it as a base for several meals. I often cook up and freeze veggies, like pumpkin and broccoli, which I freeze in small quantities to sneak into my son’s (and my husband’s) meals.

This is my first go at freezing butter. I don’t usually buy much butter, but it was short dated and selling at half price. When I saw the butter advertised via social media I was impressed by more than the price – the supermarket also mentioned that butter freezes well. I often think supermarket specials, especially multi-buys, contribute to the household food waste problem, so it was great to see my local supermarket being responsible and helpful.

How was the food waste situation at your place this week? How do you use your freezer to reduce your  food waste?

Shopping online to spend less

It is Food Waste Friday and I’m pleased to say that being accountable for my waste is making a real difference.

I got asked a great question this week (thanks Pip): “Have you found that doing it in public has helped more than just giving yourself a stern talking to?”.

The answer is a big YES. Obviously, going public is highly motivating, but there is more to it than that. Before starting this project, I felt guilty about my waste, but harsh self-criticism and bad feelings weren’t making much of a difference. Now when I waste food, I don’t feel as bad about it. I know I’ve made a good effort to reduce my waste and I use it as a learning opportunity to improve my systems.

And it is working! This week I’m happy to report zero food waste – until this happened.

Food Waste Friday, Food waste, shopping
Broken jar of capsicums – #FoodWasteFriday 10 July 2015

I had my groceries delivered via online shopping this morning. Unfortunately a jar of roasted capsicums broke en-route to our place.

I seriously considered emptying the contents of the jar into a sieve and giving it a good rinse. However, I really don’t want to risk feeding my family glass. That might take my mission to reduce waste a bit too far. Maybe if the jar was just cracked, but it was actually smashed. So, unfortunately, it had to go in the bin.

I used to use online shopping for groceries regularly when my son was a newborn. Now, I only use it once every couple of months. Today, it was because we really needed food and my husband had the car all day for a meeting in an out-of-the-way location.

I have noticed that when I buy my groceries online I always spend less. This isn’t because it’s cheaper, but because I buy less. It is much less tempting to pop extras into my online shopping cart than my in-store one. It got me thinking that online shopping might be a good tool for people who regularly over-buy due to in-store temptation.

A final note, a big thank you to Love Food Hate Waste NZ who spread the word about #FoodWasteFriday last week.

How was your food waste situation this week? Do you buy groceries online? How do you find the experience compared to in-store shopping?

Be the change: The Minimalist Game Days 22–30

I successfully made it through to the end of the Minimalist Game. Along the way, I learnt about change and momentum – how starting small can make a big difference.

Minimalism, The Minimalist Game, #minsgame, decluttering
The Minimalist Game Days 22 to 30

The final days

I really felt the heat from day 25 onwards as I worked to reach my daily goal. However, I managed to power on through. With three weeks of decluttering decisions under my belt, I was able to work at a much faster pace. No longer was I umm-ing and ahh-ing over each individual item, I was discarding more but using less mental energy to do so. I was riding on the wave of momentum.

Be the change you want to see in the world

The momentum that I built up over the course of the Minimalist Game didn’t stop with me – it spread to others too.

When I rid my drawers of excess t-shirts, following my example, so did my husband. He then helped me go through a box of miscellaneous electrical items. While doing this, he remarked, “But, you’re right about all this stuff – it’s just clutter”.

The momentum spread beyond my own household. I mentioned to two friends and a family member what I was doing this month. They each independently embarked on decluttering exercises of their own.

When I started playing the Minimalist Game I thought there was a bit of an inner hoarder in most of us. This hasn’t changed. I now think, at the same time, there is a lot of dissatisfaction with clutter amongst most of us too. My friends and family just needed the tiniest bit of inspiration/solidarity/permission from someone they trusted and they were off. My experience with the Minimalist Game showed me the power of example.

I often feel powerless in the face of rampant consumerism, but after playing the Minimalist Game I have hope. Doing nothing won’t change anything. Even the smallest step in the right direction is a start. The steps build and then have a momentum of their own.

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. We need not wait to see what others do.” – Gandhi

Have you taken steps towards a minimalist lifestyle? What inspired you to do this?

The week of the Wii – The Minimalist Game Days 1 to 7

Help I’m hoarding for the environment – The Minimalist Game Days 8 to 14

The cost of free stuff – The Minimalist Game Days 15 to 21