So, you want to slow down? Where do you start? What does slow living even look like in the real world? You’ve got commitments and responsibilities! Don’t worry, slowing down doesn’t mean you’ve got to ditch everything and park yourself up in a hammock.
My approach is “slow not lazy” – slowing down doesn’t mean doing nothing. In fact, slowing down can help you to achieve more of what really matters.
My commitments and responsibilities used to leave me feeling worn out and overwhelmed, but today, I thrive on them. What changed? A lot, but the most important thing was my mindset.
“Everyone’s rushing around, and look at you – sitting there all calm!”. I was at a women’s networking breakfast in the lead up to Christmas. The meeting was due to start and everyone was rushing in flustered and fussing around as they took their seats. When a colleague leaned in and made this remark to me, little did she know the burst of pride and empowerment I felt.
I was calm. Not because of my schedule, commitments and responsibilities, I was calm despite of them. I’d just dropped my son to preschool. I had to leave the breakfast meeting early to tutor a class for a sick colleague (swinging past home on the way to pick up my husband who needed the car). After finding a ride back to my office, I had an hour to finalise my work for the year before back-to-back meetings until it was time to collect my son. It was one of those crazy days. Days like these used to leave me a frantic, frazzled mess. But there I was – calm, focused and present. Surrounded by a tide of busyness, I felt its presence, but it didn’t sweep me away. This is slow living in the real world. Continue reading “Taking your first steps to slow living in the real world”
I’m on a mission to reduce my foodwaste and I’ll be checking in regularly on how I’m doing as part of #FoodWasteFriday. Since I last checked in on 10 February 2017, here’s my progress:
Demerit: I wasted one peach and four cocktail sausages. We’ve been away on holiday, before we left I grabbed the fruit left in the fruit bowl for travel snacks. The peach didn’t survive the travel. While we were away I over-bought on the cocktail sausages. The boys did a valiant effort at eating them all up over a number days, but the last four were a stretch too far! Continue reading “A #foodwastefriday check – 24 Feb 17”
Confession time: I’m an over-buyer when it comes to food.
I treat grocery shopping like a guilt-free weekly shopping spree rather than gathering essentials. You always need food, right? Who am I fooling? With my weekly food bill creeping up, and my pantry and freezer full, an intervention was needed.
I took the $21 challenge – you choose an aspect of your weekly food shop (or the whole thing!) and put a $21 limit on it. The aim is to get creative with what you already have to meet most of your grocery needs. I chose to set myself a $21 limit for dinners for my family of three for a week.
What I bought and what we ate
I usually spend around $200 a week for my entire grocery shop. I spent $147.16, saving around $50.
I spent $17.01 on ingredients for dinner for three people for seven days. From these ingredients, and what I already had in the house, I made the following meals: