Mindfulness and me

Mindfulness is an essential component of what slow living means to me. I’m excited to be featured in the Mindfulness and Me series on Mission: Mindfulness .

Mindfulness, Meditation

I’m no expert, and mindfulness certainly hasn’t come easily to me. Overtime, I’ve developed a set of practices that work well for me that I share.

You can read about:how I suck at meditation (I’ve been a beginner for 10 years!); how I make mindfulness part of my day; how it benefits me; and my tips for anyone trying it out for the first time.

One of the questions Hayley asked me was, “Do you have friends or family who use mindfulness techniques too?”. I realised that I had no idea, but I wish I did. With that in mind …

Do you use mindfulness techniques? What works for you?

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