There I was, staring at my 2017 in 2017 decluttering chart, pondering how my progress had stagnated. In January, I decluttered 200 items. Six months later, I’ve only managed a further 500ish items. Telling myself, “I must try harder”, I racked my brain for the ultimate idea to inspire me and reignite my motivation.
Then something struck me. Less than two weeks into June, I’d already decluttered as much as in all of May. Without even trying, I’d already solved my own problem! How?
Something is better than nothing
This stealthy surge in momentum coincided with reading Mark Manson’s The Subtle Art of Not Giving a F*ck[i]. Manson discusses what he calls the “Do Something Principle”. Rather than waiting for the inspiration to do something, just start. The principle is based on the premise that action (doing something, anything) is both the cause of motivation, as well as the effect of motivation.
This resonated with me. Manson gave a name to a principle that I apply in different facets of my life to overcome procrastination. Despite having pretty much zero motivation for decluttering, Manson spurred me to re-engage with some of my tried and true strategies for overcoming inertia. I picked up the pace, got back on track with my goal, and it was painless.
In turn, that inspired me to share my top tips for overcoming your own inertia.
Continue reading “My top tips for overcoming decluttering inertia”
Is there a more satisfactory feeing than having all the laundry done? Cleaned, folded and put away. It lasts all of three seconds, but, wow, it feels good. Unfortunately, laundry is more often associated with frustration and overwhelm.
Before kids, laundry was a weekly chore. In the weekend, I put on a load or two. Done. There was the occasional panic to iron a shirt the morning before a big meeting at work, but generally, laundry didn’t figure too much in the scheme of my life. I never thought that someday I’d find myself writing on the internet about it! Then we welcomed our son into our lives.
I packed my hospital bag with some extra baby clothes – I wasn’t an idiot – but I was a novice and in for a shock! The first night he vomited through several changes of clothes. And then there were my clothes – if I wasn’t being spit up on, I was being peed on, or worse. At early catch-ups with my mothers’ group we lamented our respective mountains of laundry, along with sleep deprivation and sore nipples. Nearly five years later, the conversations have changed, but, laundry is a constant!
While laundry is a bigger part of my life than it was in my child-free days, I’ve developed a simple system in our home that makes laundry a non-event that ticks over in the background. If you are feel like your drowning in a sea of laundry, I offer these tips to help you get on top of things. Continue reading “How to stop drowning in laundry”
Materialism is hurting our health and happiness. Instead of feeling enriched by the things we own, we are stifled by them. Having more stuff is no longer better, it’s worse.
We are in the grip of stuffocation. That’s the conclusion of James Wallman, in his book by the same name. The good news: the age of materialism is on the decline, to be superseded by an exciting new age of experientialism.
Experientialism, as espoused by Wallman, involves finding happiness, living a more meaningful life and expressing status through experiences, rather than material possessions.
Stuffocation provides an entertaining exploration and analysis of research from the fields of anthropology, psychology and economic history on the predicament we are in, how we got here and how a focus on experiences over things can make us happier. But it’s not just all stats and facts, woven throughout the book are the stories of everyday people seeking to live less materialistic ways. Heavy meets light in a charming and convincing way.
Stuffocation is not a how-to book – although it does offer seven habits of a highly effective experientialist and recommends three steps towards implementing experientialism in your own life.
Continue reading “Are you stuffocating? Is experientialism the answer?”
I’m on a mission to reduce my food waste and I’ll be checking in regularly on how I’m doing as part of #FoodWasteFriday.
How to avoid food waste traps
I want to share with you this TED talk on How to Avoid Food Waste Traps by Selina Juul. Selina founded the Stop Wasting Food movement in Denmark (which is a leading nation when it comes to reducing food waste). Selina goes through common food waste traps and ways to avoid them. I particularly like her tip to take a photo of the inside of your fridge before you go shopping so you can remember what you’ve already got.
Continue reading “Avoiding food waste traps – #FoodWasteFriday check in”
So, you want to slow down? Where do you start? What does slow living even look like in the real world? You’ve got commitments and responsibilities! Don’t worry, slowing down doesn’t mean you’ve got to ditch everything and park yourself up in a hammock.
My approach is “slow not lazy” – slowing down doesn’t mean doing nothing. In fact, slowing down can help you to achieve more of what really matters.
My commitments and responsibilities used to leave me feeling worn out and overwhelmed, but today, I thrive on them. What changed? A lot, but the most important thing was my mindset.
“Everyone’s rushing around, and look at you – sitting there all calm!”. I was at a women’s networking breakfast in the lead up to Christmas. The meeting was due to start and everyone was rushing in flustered and fussing around as they took their seats. When a colleague leaned in and made this remark to me, little did she know the burst of pride and empowerment I felt.
I was calm. Not because of my schedule, commitments and responsibilities, I was calm despite of them. I’d just dropped my son to preschool. I had to leave the breakfast meeting early to tutor a class for a sick colleague (swinging past home on the way to pick up my husband who needed the car). After finding a ride back to my office, I had an hour to finalise my work for the year before back-to-back meetings until it was time to collect my son. It was one of those crazy days. Days like these used to leave me a frantic, frazzled mess. But there I was – calm, focused and present. Surrounded by a tide of busyness, I felt its presence, but it didn’t sweep me away. This is slow living in the real world. Continue reading “Taking your first steps to slow living in the real world”
Mindfulness is an essential component of what slow living means to me. I’m excited to be featured in the Mindfulness and Me series on Mission: Mindfulness .
I’m no expert, and mindfulness certainly hasn’t come easily to me. Overtime, I’ve developed a set of practices that work well for me that I share.
You can read about:how I suck at meditation (I’ve been a beginner for 10 years!); how I make mindfulness part of my day; how it benefits me; and my tips for anyone trying it out for the first time.
One of the questions Hayley asked me was, “Do you have friends or family who use mindfulness techniques too?”. I realised that I had no idea, but I wish I did. With that in mind …
Do you use mindfulness techniques? What works for you?
I’m on a mission to reduce my foodwaste and I’ll be checking in regularly on how I’m doing as part of #FoodWasteFriday. Since I last checked in on 10 February 2017, here’s my progress:
Demerit: I wasted one peach and four cocktail sausages. We’ve been away on holiday, before we left I grabbed the fruit left in the fruit bowl for travel snacks. The peach didn’t survive the travel. While we were away I over-bought on the cocktail sausages. The boys did a valiant effort at eating them all up over a number days, but the last four were a stretch too far! Continue reading “A #foodwastefriday check – 24 Feb 17”